Laurie Santos, a Yale professor, began teaching the Science of Well Being back in 2018 and the course has recently resurfaced and caught the attention of many self-isolators around the world. Touching on what makes us happy and the steps we can take to reach that place of complete fulfilment, the programme also delves deep into the unhealthy habits that we didn’t even know we had. Available completely free, it is said to help combat anxiety and worries that may be growing rife at this turbulent time.
Learn more here and sign up here.
Plus, see a full list of Yale courses available to the public here.